Yoga is a form of exercise that originated in ancient India and is practised widely across the world today. Yoga brings emotional stability and clarity of mind within a person. Yoga not only enhances your physical strength but also contributes largely towards your mental health and spiritual growth.
There are different types of yoga such as Hatha, Ashtanga, Vinyasa, Iyengar, Vinyasa Flow, Power yoga, Tantra and Kundalini yoga. Each style has its own value and every style benefits in one way or the other.
Benefits of Yoga
1. Improves Flexibility
2. Increases Blood Flow
3. Perfects Posture
4. Improves Bone Health
5. Builds Muscular Strength
6. Drains Lymphs And Boosts Immunity
7. Helps One To Focus
8. Improves Balance

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